Mediterranean Quinoa Fried Rice

Mediterranean Quinoa Fried Rice is a delicious and healthy dish that combines the flavors of the Mediterranean with the goodness of quinoa. This dish is perfect for those who are looking for a healthy and flavorful meal that is easy to make.

To make this dish, you will need the following ingredients:

- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup crumbled feta cheese

To start, rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. Add the bell peppers and zucchini and sauté for another 5-7 minutes, or until the vegetables are tender.
Add the cooked quinoa to the skillet with the vegetables and stir to combine. Add the oregano, basil, salt, and black pepper and stir to combine. Cook for another 2-3 minutes, or until everything is heated through.
Remove the skillet from the heat and stir in the parsley, mint, and basil. Sprinkle the crumbled feta cheese over the top and serve.
This Mediterranean Quinoa Fried Rice is a healthy and flavorful dish that is perfect for any meal. It is a great source of protein and fiber, and is packed with vitamins and minerals. The dish has a beautiful appearance with vibrant colors of the vegetables and herbs. The taste is a perfect blend of Mediterranean flavors with a nutty taste of quinoa.
Type: Healthy Rice
Main Ingredients: Quinoa, Bell Peppers, Feta Cheese