Mediterranean Quinoa Feast

Mediterranean Quinoa Feast is a delicious and healthy dish that is perfect for any occasion. This dish is packed with flavor and nutrients, making it a great choice for those who want to eat well without sacrificing taste. To make this dish, you will need the following ingredients:

For the Quinoa:

- 1 cup quinoa
- 2 cups water
- 1/2 teaspoon salt

For the Salad:

- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup kalamata olives, pitted and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint

For the Dressing:

- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
To start, rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the water and salt. Bring to a boil, then reduce the heat to low and cover. Cook for 15-20 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside to cool.
In a large bowl, combine the cooked quinoa, chickpeas, bell peppers, red onion, olives, feta cheese, parsley, and mint.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
This Mediterranean Quinoa Feast is a perfect combination of healthy and delicious. The quinoa provides a nutty flavor and a satisfying texture, while the vegetables and herbs add a fresh and vibrant taste. The dressing ties everything together with a tangy and savory flavor that complements the other ingredients perfectly.
This dish can be served as a main course or as a side dish, and it is perfect for any occasion. Whether you are looking for a healthy lunch or a tasty dinner, this Mediterranean Quinoa Feast is sure to satisfy. So why not give it a try today and enjoy all the flavors of the Mediterranean in one delicious dish!
Type: Salad, Main Course
Ingredients: Quinoa, Chickpeas, Bell Peppers