Mediterranean Quinoa Chicken Salad
Mediterranean Quinoa Chicken Salad is a delicious and healthy dish that is perfect for any occasion. This salad is packed with protein, fiber, and flavor, making it a great option for lunch or dinner. The combination of quinoa, chicken, and Mediterranean flavors creates a unique and satisfying dish that is sure to please.
To make this salad, you will need the following ingredients:
- 1 cup quinoa
- 2 cups water
- 1 pound boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/2 cup chopped cucumber
- 1/2 cup chopped cherry tomatoes
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
To start, rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the water. Bring to a boil, then reduce the heat to low and cover. Cook for 15-20 minutes, or until the quinoa is tender and the water has been absorbed. Fluff with a fork and set aside.
Season the chicken breasts with salt and pepper. Heat a large skillet over medium-high heat and add the olive oil. Add the chicken and cook for 6-8 minutes per side, or until cooked through. Remove from the skillet and let cool for a few minutes before slicing into bite-sized pieces.
In a small bowl, whisk together the lemon juice, Dijon mustard, garlic, and a pinch of salt and pepper. Gradually whisk in the olive oil until the dressing is emulsified.
In a large bowl, combine the cooked quinoa, sliced chicken, chopped herbs, cucumber, cherry tomatoes, and red onion. Pour the dressing over the top and toss to combine. Sprinkle with crumbled feta cheese and serve.
This Mediterranean Quinoa Chicken Salad is a perfect combination of healthy and delicious. The quinoa provides a nutty and slightly crunchy texture, while the chicken adds protein and a savory flavor. The Mediterranean flavors of fresh herbs, lemon, and feta cheese create a bright and tangy taste that is sure to satisfy.
Type: Salad, Main Dish
Ingredients: Quinoa, Chicken, Feta Cheese
Cooking Tips: Rinse the quinoa before cooking to remove any bitterness. Let the chicken cool for a few minutes before slicing to prevent it from drying out. Use fresh herbs for the best flavor.
