Mediterranean Quinoa and Spinach Burger

Mediterranean Quinoa and Spinach Burger - A Delicious and Healthy Vegetarian Delight
Looking for a healthy and delicious vegetarian burger recipe? Look no further than the Mediterranean Quinoa and Spinach Burger! This burger is packed with flavor and nutrition, making it the perfect choice for anyone looking for a healthy and satisfying meal.

Ingredients (serves 4):

- 1 cup cooked quinoa
- 1 cup chopped spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- 4 whole wheat burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)

Cooking Tips:

- Make sure to cook the quinoa and let it cool before mixing it with the other ingredients.
- Use fresh spinach for the best flavor and texture.
- You can use any type of breadcrumbs you like, but panko breadcrumbs work particularly well in this recipe.
- If you don't have sun-dried tomatoes or kalamata olives, you can substitute other Mediterranean ingredients like roasted red peppers or capers.

Instructions:

1. In a large bowl, mix together the cooked quinoa, chopped spinach, feta cheese, sun-dried tomatoes, kalamata olives, red onion, parsley, breadcrumbs, egg, salt, and pepper.
2. Form the mixture into 4 patties.
3. Heat a large skillet over medium-high heat. Add a little bit of oil to the skillet.
4. Cook the patties for 3-4 minutes on each side, or until they are golden brown and crispy.
5. Serve the patties on whole wheat burger buns with your favorite toppings.
Appearance and Taste:
The Mediterranean Quinoa and Spinach Burger is a beautiful and colorful dish that is sure to impress. The patties are crispy on the outside and tender on the inside, with a delicious blend of Mediterranean flavors. The feta cheese adds a tangy and salty flavor, while the sun-dried tomatoes and kalamata olives provide a sweet and savory taste. The spinach adds a fresh and earthy flavor, and the quinoa gives the patties a satisfying texture. Overall, this burger is a healthy and delicious vegetarian delight that is perfect for any occasion.
Type of Dish: Vegetarian Burger
Main Ingredients: Quinoa, Spinach, Feta Cheese