Mediterranean Hummus Wrap
Mediterranean Hummus Wrap - A Delicious and Healthy Meal
Looking for a quick and easy meal that's both delicious and healthy? Look no further than the Mediterranean Hummus Wrap! This dish is perfect for lunch or dinner, and it's packed with flavor and nutrients.
Ingredients (serves 4):
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 1/2 cup chopped red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Cooking Tips:
- Warm the tortillas in the microwave or on a griddle before assembling the wraps.
- Use a generous amount of hummus to ensure the wraps are flavorful and filling.
- Add other Mediterranean-inspired ingredients, such as olives or roasted red peppers, to customize the wraps to your liking.
Cooking Process:
1. Lay out the tortillas on a flat surface.
2. Spread a generous amount of hummus on each tortilla.
3. Top the hummus with chopped cucumber, tomato, red onion, feta cheese, and parsley.
4. Season with salt and pepper to taste.
5. Roll up the tortillas tightly, tucking in the ends to create a wrap.
6. Slice the wraps in half and serve.
Appearance and Taste:
The Mediterranean Hummus Wrap is a colorful and vibrant dish, with the bright reds and greens of the vegetables contrasting against the creamy hummus and crumbled feta cheese. The wrap is bursting with flavor, with the tangy feta cheese and fresh parsley complementing the cool cucumber and juicy tomato. The hummus adds a creamy and savory element to the dish, making it a satisfying and filling meal.
Type of Dish: Healthy Wrap
Main Ingredients: Hummus, Cucumber, Tomato
