Mediterranean Grain Medley

Mediterranean Grain Medley is a delicious and healthy dish that is perfect for any meal. This dish is packed with nutritious ingredients that will leave you feeling satisfied and energized. The Mediterranean Grain Medley is a type of grain salad that is made with a variety of grains, vegetables, and herbs. The three main ingredients of this dish are quinoa, bulgur, and brown rice.

To make this dish, you will need the following ingredients:

- 1 cup quinoa
- 1 cup bulgur
- 1 cup brown rice
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1 red onion, diced
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste

To start, cook the quinoa, bulgur, and brown rice according to their package instructions. Once cooked, let them cool to room temperature. In a large bowl, combine the cooked grains with the diced bell peppers, cucumber, and red onion. Add the chopped parsley and mint and mix well.
In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the grain mixture and toss to coat evenly. Serve the Mediterranean Grain Medley at room temperature or chilled.
This dish is perfect for a healthy lunch or dinner. It is packed with fiber, protein, and vitamins, making it a nutritious and satisfying meal. The appearance of the dish is colorful and vibrant, with the diced vegetables adding a pop of color to the grains. The taste of the dish is fresh and flavorful, with the herbs and lemon dressing adding a zesty kick to the grains.
Type of dish: Grain Salad
Main ingredients: Quinoa, Bulgur, Brown Rice