Mediterranean Chickpea Burger
Mediterranean Chickpea Burger - A Delicious Vegetarian Delight
Looking for a healthy and delicious vegetarian burger recipe? Look no further than the Mediterranean Chickpea Burger! This mouth-watering dish is packed with flavor and nutrition, making it the perfect choice for anyone looking to enjoy a satisfying meal without sacrificing taste or health.
Ingredients (serves 4):
- 2 cans of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/2 cup of chopped fresh parsley
- 1/2 cup of chopped fresh cilantro
- 1/2 cup of chopped red onion
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 egg, beaten
- 4 whole wheat burger buns
- 4 slices of feta cheese
- 4 lettuce leaves
- 4 slices of tomato
- 4 tablespoons of hummus
Cooking Tips:
- To make the patties, mash the chickpeas in a large bowl until they are mostly smooth, but still have some texture.
- Add the breadcrumbs, parsley, cilantro, red onion, garlic, cumin, paprika, salt, pepper, and egg to the bowl and mix well.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
- Cook the patties for 3-4 minutes on each side, or until they are golden brown and crispy.
- Toast the burger buns and assemble the burgers with the patties, feta cheese, lettuce, tomato, and hummus.
Appearance and Taste:
The Mediterranean Chickpea Burger is a beautiful and colorful dish that is sure to impress. The patties are crispy on the outside and tender on the inside, with a delicious blend of herbs and spices that give them a unique and flavorful taste. The feta cheese adds a creamy and tangy element, while the hummus provides a rich and savory flavor that ties everything together. The lettuce and tomato add a fresh and juicy crunch, making this burger a satisfying and delicious meal that is perfect for any occasion.
Type of Dish: Vegetarian Burger
Main Ingredients: Chickpeas, Feta Cheese, Hummus
