Mediterranean Chicken Orzo Salad
Mediterranean Chicken Orzo Salad is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of tender chicken, orzo pasta, and fresh vegetables that are tossed in a tangy dressing. This recipe is easy to make and can be served as a main course or as a side dish.
Ingredients (serves 4):
- 2 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F. Season the chicken breasts with salt and pepper and place them on a baking sheet. Bake for 20-25 minutes or until cooked through. Let cool and then dice into bite-sized pieces.
2. Cook the orzo pasta according to package instructions. Drain and rinse with cold water.
3. In a large bowl, combine the cooked chicken, cooked orzo pasta, diced bell peppers, diced cucumber, diced red onion, chopped Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Serve the Mediterranean Chicken Orzo Salad chilled or at room temperature.
This dish is a perfect combination of flavors and textures. The tender chicken, chewy orzo pasta, and crunchy vegetables are all brought together by the tangy dressing. The feta cheese adds a salty and creamy element to the dish, while the fresh herbs give it a bright and herbaceous flavor. This dish is perfect for a summer barbecue or a quick and easy weeknight dinner.
Type of dish: Salad, Main Course
Main ingredients: Chicken, Orzo Pasta, Feta Cheese