Mediterranean-inspired Protein Toss

Mediterranean-inspired Protein Toss is a delicious and healthy dish that is perfect for any meal of the day. This dish is packed with protein and is made with fresh, wholesome ingredients that will leave you feeling satisfied and energized.

To make this dish, you will need the following ingredients per serving:

- 1 cup of cooked quinoa
- 1/2 cup of chickpeas
- 1/2 cup of cherry tomatoes
- 1/4 cup of chopped cucumber
- 1/4 cup of chopped red onion
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of chopped fresh parsley
- 1 tablespoon of chopped fresh mint
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste

To start, cook the quinoa according to the package instructions and set aside. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, parsley, and mint. Add the cooked quinoa to the bowl and mix well.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to coat.
The Mediterranean-inspired Protein Toss is a colorful and vibrant dish that is sure to impress. The combination of fresh vegetables, protein-packed chickpeas, and tangy feta cheese creates a delicious and satisfying flavor. The quinoa adds a nutty and slightly chewy texture to the dish, while the dressing brings everything together with a bright and zesty flavor.
This dish is perfect for a quick and easy lunch or dinner, and can be enjoyed warm or cold. It is also a great option for meal prep, as it can be made ahead of time and stored in the fridge for a few days.
Type: Salad Bowl
Main Ingredients: Quinoa, Chickpeas, Feta Cheese