Lentil and Zucchini Noodles
Lentil and Zucchini Noodles - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Lentil and Zucchini Noodles recipe! This dish is packed with protein and fiber, making it a great option for vegetarians and anyone looking to eat healthier.
Ingredients (serves 4):
- 2 cups of cooked lentils
- 4 medium zucchinis, spiralized
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Parmesan cheese (optional)
Cooking tips:
- To cook the lentils, rinse them thoroughly and then boil them in a pot of water for about 20-25 minutes, or until they are tender.
- To spiralize the zucchinis, use a spiralizer or a vegetable peeler to create long, thin noodles.
- If you don't have a spiralizer, you can also use a julienne peeler or a mandoline slicer to create thin strips of zucchini.
Cooking process:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes, or until the onion is translucent.
3. Add the cooked lentils, dried oregano, salt, and pepper to the skillet and stir to combine.
4. Add the spiralized zucchini noodles to the skillet and stir to combine.
5. Cook for 5-7 minutes, or until the zucchini noodles are tender.
6. Serve hot, topped with Parmesan cheese if desired.
Appearance and taste:
This dish is a beautiful combination of green and brown colors, with the spiralized zucchini noodles adding a fun and unique texture. The lentils provide a hearty and filling base, while the zucchini noodles add a light and refreshing flavor. The dish is seasoned with oregano, garlic, and onion, giving it a savory and satisfying taste.
Type of dish: Healthy pasta alternative
Main ingredients: Lentils, zucchini, onion
In conclusion, our Lentil and Zucchini Noodles recipe is a delicious and healthy meal that's easy to make and perfect for anyone looking to eat healthier. Give it a try and enjoy the savory and satisfying taste!
