Lentil and Butternut Squash Salad
Lentil and Butternut Squash Salad - A Delicious and Nutritious Dish
Looking for a healthy and delicious salad recipe? Try this Lentil and Butternut Squash Salad! This dish is packed with protein, fiber, and vitamins, making it a perfect choice for a nutritious meal.
Ingredients (serves 4):
- 1 cup of green lentils
- 1 medium-sized butternut squash, peeled and diced
- 1 red onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
- 2 cups of baby spinach leaves
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
Cooking Tips:
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Roast the butternut squash in the oven for a crispy texture and sweet flavor.
- Use a sharp knife to slice the onion thinly and evenly.
Cooking Process:
1. Cook the lentils in a pot of boiling water for 20-25 minutes or until tender. Drain and set aside.
2. Preheat the oven to 400°F. Toss the diced butternut squash with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Spread the squash on a baking sheet and roast for 20-25 minutes or until golden brown and tender.
3. In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper to make the dressing.
4. In a large bowl, combine the cooked lentils, roasted butternut squash, sliced red onion, baby spinach leaves, crumbled feta cheese, and chopped walnuts. Drizzle the dressing over the salad and toss gently to combine.
5. Serve the Lentil and Butternut Squash Salad immediately and enjoy!
Appearance and Taste:
This Lentil and Butternut Squash Salad is a colorful and vibrant dish that looks as good as it tastes. The combination of tender lentils, roasted butternut squash, and crunchy walnuts creates a satisfying texture, while the tangy balsamic dressing adds a burst of flavor. The feta cheese and baby spinach leaves add a refreshing touch to the dish, making it a perfect choice for a light and healthy meal.
Type of Dish: Salad
Main Ingredients: Lentils, Butternut Squash, Spinach
