Lentil and Broccoli Salad
Lentil and Broccoli Salad - A Healthy and Delicious Dish
Looking for a healthy and delicious salad recipe? Try making the Lentil and Broccoli Salad! This dish is packed with nutrients and flavor, making it a perfect meal for any time of the day. In this recipe, we will show you how to make this salad with detailed composition of ingredients by serving, cooking tips, and a description of the cooking process, appearance, and taste of the dish.
Ingredients (serves 4):
- 1 cup of green lentils
- 1 head of broccoli, cut into small florets
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1/2 cup of chopped fresh parsley
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Cooking Tips:
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Cook the lentils in a pot of boiling water for about 20-25 minutes or until tender.
- Blanch the broccoli florets in boiling water for 2-3 minutes or until they turn bright green. Drain and rinse with cold water to stop the cooking process.
Cooking Process:
1. In a large mixing bowl, combine the cooked lentils, blanched broccoli florets, chopped red onion, diced red bell pepper, and chopped fresh parsley.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss well to combine.
4. Serve the Lentil and Broccoli Salad chilled or at room temperature.
Appearance and Taste:
The Lentil and Broccoli Salad is a colorful and vibrant dish that is sure to impress your guests. The green lentils and broccoli florets provide a beautiful contrast to the red onion and bell pepper. The salad has a fresh and tangy taste, thanks to the red wine vinegar dressing. The lentils add a nutty and earthy flavor, while the broccoli adds a slight crunch to the dish.
Type of Dish: Salad
Main Ingredients: Lentils, Broccoli, Red Onion
In conclusion, the Lentil and Broccoli Salad is a healthy and delicious dish that is easy to make and perfect for any occasion. With its nutrient-packed ingredients and fresh flavors, this salad is sure to become a favorite in your household.
