Guatemalan Egg Salad with Black Beans
Guatemalan Egg Salad with Black Beans - A Delicious and Nutritious Dish
Looking for a healthy and delicious salad recipe? Try the Guatemalan Egg Salad with Black Beans! This dish is a perfect combination of protein, fiber, and flavor. It is easy to make and can be served as a main dish or a side dish.
Ingredients (serves 4):
- 8 hard-boiled eggs, chopped
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Cooking Tips:
- To make perfect hard-boiled eggs, place them in a pot of cold water and bring to a boil. Once boiling, turn off the heat and let the eggs sit in the hot water for 10-12 minutes. Then, drain the water and run cold water over the eggs to cool them down before peeling.
- To save time, you can use canned black beans. Just make sure to rinse them well before using.
Instructions:
1. In a large bowl, combine the chopped eggs, black beans, red bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.
Appearance and Taste:
The Guatemalan Egg Salad with Black Beans is a colorful and vibrant dish that is sure to impress. The combination of the chopped eggs, black beans, and vegetables creates a beautiful and appetizing presentation. The taste is fresh and flavorful, with a tangy dressing that complements the ingredients perfectly.
Type of Dish: Salad
Main Ingredients: Eggs, Black Beans, Red Bell Pepper