Grilled Vegetable and Tofu Wraps with Vegan Tzatziki Sauce
Grilled Vegetable and Tofu Wraps with Vegan Tzatziki Sauce - A Delicious Vegan Delight!
Looking for a healthy and delicious vegan recipe that's perfect for lunch or dinner? Look no further than these Grilled Vegetable and Tofu Wraps with Vegan Tzatziki Sauce! This dish is packed with flavor and nutrition, and it's easy to make too.
To make this dish, you'll need the following ingredients:
- For the wraps:
- 4 large whole wheat tortillas
- 1 block of firm tofu, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 yellow squash, sliced into thin strips
- 1 zucchini, sliced into thin strips
- 1 red onion, sliced into thin strips
- 2 tablespoons olive oil
- Salt and pepper to taste
- For the vegan tzatziki sauce:
- 1 cup vegan yogurt
- 1/2 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
To start, preheat your grill to medium-high heat. In a large bowl, toss the tofu and vegetables with olive oil, salt, and pepper. Grill the tofu and vegetables for 5-7 minutes on each side, or until they are tender and slightly charred.
While the tofu and vegetables are grilling, make the vegan tzatziki sauce. In a medium bowl, mix together the vegan yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, salt, and pepper.
To assemble the wraps, place a tortilla on a flat surface and spread a generous amount of the tzatziki sauce on top. Add a few strips of grilled tofu and vegetables, then roll up the tortilla tightly. Repeat with the remaining tortillas and filling.
The Grilled Vegetable and Tofu Wraps with Vegan Tzatziki Sauce are a perfect combination of healthy and delicious. The grilled vegetables and tofu are tender and flavorful, while the vegan tzatziki sauce adds a tangy and creamy touch. This dish is perfect for a quick and easy lunch or dinner, and it's sure to satisfy your cravings for something healthy and delicious.
Type of dish: Vegan Wraps
Main ingredients:
- Tofu
- Vegetables
- Vegan Tzatziki Sauce
