Grilled Teriyaki Tofu Delight
Grilled Teriyaki Tofu Delight is a mouth-watering vegan dish that is perfect for a healthy and delicious meal. This dish is made with marinated tofu that is grilled to perfection and served with a side of vegetables. The combination of sweet and savory flavors in this dish is sure to satisfy your taste buds.
Ingredients:
- 1 block of firm tofu
- 1/4 cup of teriyaki sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 tablespoon of rice vinegar
- 1 teaspoon of garlic powder
- 1 teaspoon of ginger powder
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 1 tablespoon of olive oil
Serves: 2
Cooking Tips:
- Press the tofu to remove excess water before marinating it.
- Marinate the tofu for at least 30 minutes to allow the flavors to penetrate.
- Use a grill pan or an outdoor grill to cook the tofu and vegetables.
Instructions:
1. In a bowl, mix together the teriyaki sauce, honey, sesame oil, rice vinegar, garlic powder, ginger powder, salt, and pepper.
2. Cut the tofu into slices and place them in the marinade. Let it sit for at least 30 minutes.
3. Preheat the grill pan or outdoor grill to medium-high heat.
4. In a separate bowl, toss the sliced vegetables with olive oil, salt, and pepper.
5. Grill the tofu for 3-4 minutes on each side until it is golden brown and crispy.
6. Grill the vegetables for 2-3 minutes on each side until they are tender and slightly charred.
7. Serve the grilled tofu and vegetables together on a plate.
Appearance and Taste:
Grilled Teriyaki Tofu Delight is a colorful and appetizing dish that is sure to impress. The tofu is crispy on the outside and tender on the inside, while the vegetables are slightly charred and bursting with flavor. The sweet and savory teriyaki sauce adds a delicious depth of flavor to the dish. This dish is a perfect combination of healthy and delicious, making it a must-try for any vegan or tofu lover.
Type of Dish: Vegan Delight
Main Ingredients: Tofu, Teriyaki Sauce, Vegetables