Greek Salad with Tofu Feta
Greek Salad with Tofu Feta - A Delicious Vegan Twist on a Classic Dish
Looking for a healthy and delicious vegan salad recipe? Look no further than this Greek Salad with Tofu Feta! This dish is a perfect combination of fresh vegetables, tangy tofu feta, and a zesty dressing that will leave your taste buds begging for more.
Ingredients (serves 4):
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives
- 1/2 cup tofu feta (see recipe below)
- For the dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Tofu Feta Ingredients:
- 1 block of firm tofu
- 1/4 cup apple cider vinegar
- 1/4 cup water
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. To make the tofu feta, press the tofu to remove excess water. Cut the tofu into small cubes and place in a bowl.
2. In a separate bowl, whisk together the apple cider vinegar, water, olive oil, oregano, garlic powder, salt, and pepper.
3. Pour the marinade over the tofu and stir to coat. Let the tofu marinate for at least 30 minutes, or overnight for best results.
4. Preheat the oven to 350°F. Spread the marinated tofu cubes on a baking sheet and bake for 20-25 minutes, or until golden brown.
5. To assemble the salad, combine the chopped romaine lettuce, sliced cucumber, red onion, red bell pepper, cherry tomatoes, and kalamata olives in a large bowl.
6. Add the baked tofu feta to the salad and toss to combine.
7. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper to make the dressing.
8. Drizzle the dressing over the salad and toss to coat.
This Greek Salad with Tofu Feta is a perfect appetizer or side dish for any occasion. The combination of fresh vegetables and tangy tofu feta is sure to impress your guests and leave them wanting more. The dish is vegan, gluten-free, and packed with nutrients, making it a healthy and delicious choice for any meal. Try it today and see for yourself how delicious vegan food can be!
Type of dish: Salad, Vegan
Main ingredients: Tofu, Vegetables, Olives