Greek Orzo Chicken Salad
Greek Orzo Chicken Salad - A Delicious and Healthy Meal
Greek Orzo Chicken Salad is a perfect dish for those who love the flavors of the Mediterranean. This dish is a combination of orzo pasta, grilled chicken, and fresh vegetables, all tossed in a tangy Greek dressing. It's a light and refreshing meal that's perfect for lunch or dinner.
Ingredients (serves 4):
- 1 cup orzo pasta
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Cook the orzo pasta according to the package instructions. Drain and rinse with cold water.
2. Preheat a grill or grill pan to medium-high heat. Season the chicken breasts with salt and pepper, and grill for 6-8 minutes per side, or until cooked through. Let the chicken rest for 5 minutes, then slice into strips.
3. In a large bowl, combine the cooked orzo, grilled chicken, red bell pepper, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Serve the Greek Orzo Chicken Salad chilled or at room temperature.
Appearance and Taste:
This dish is a colorful and vibrant mix of fresh vegetables, tender chicken, and chewy orzo pasta. The tangy Greek dressing adds a zesty kick to the dish, while the feta cheese and Kalamata olives provide a salty and savory flavor. The fresh herbs give the salad a bright and refreshing taste, making it a perfect summer meal.
Type of Dish: Salad, Main Course
Main Ingredients: Orzo pasta, Grilled chicken, Feta cheese