Greek-style Quinoa and Chickpea Wraps

Greek-style Quinoa and Chickpea Wraps are a delicious and healthy dish that is perfect for lunch or dinner. This dish is packed with protein, fiber, and flavor, making it a great option for vegetarians and meat-eaters alike.

To make these wraps, you will need the following ingredients per serving:

- 1 large whole wheat tortilla
- 1/2 cup cooked quinoa
- 1/2 cup canned chickpeas, drained and rinsed
- 1/4 cup crumbled feta cheese
- 1/4 cup diced cucumber
- 1/4 cup diced tomato
- 1/4 cup chopped fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, cook the quinoa according to package instructions and set aside. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
Next, assemble the wrap by placing the tortilla on a flat surface. Add the cooked quinoa, chickpeas, feta cheese, cucumber, tomato, and parsley on top of the tortilla. Drizzle the dressing over the ingredients.
Fold the sides of the tortilla inwards and then roll it up tightly. Cut the wrap in half and serve immediately.
These Greek-style Quinoa and Chickpea Wraps are a perfect combination of savory and fresh flavors. The quinoa and chickpeas provide a hearty and filling base, while the feta cheese, cucumber, and tomato add a refreshing crunch. The lemon dressing ties everything together with a zesty kick.
This dish can be classified as a vegetarian wrap and its three main ingredients are quinoa, chickpeas, and feta cheese.