Greek-style Lentil Salad with Feta and Olives
Greek-style Lentil Salad with Feta and Olives is a delicious and healthy dish that is perfect for any occasion. This salad is packed with protein, fiber, and flavor, making it a great option for lunch or dinner. The combination of lentils, feta cheese, and olives creates a savory and satisfying dish that is sure to please.
Ingredients (serves 4):
- 1 cup of dried green lentils
- 1 red onion, diced
- 1 red bell pepper, diced
- 1/2 cup of Kalamata olives, pitted and chopped
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Cooking tips:
- Rinse the lentils thoroughly before cooking to remove any debris or dirt.
- Cook the lentils until they are tender but still hold their shape.
- Be sure to chop the vegetables and olives into small, bite-sized pieces for easy eating.
- Use high-quality feta cheese for the best flavor.
Instructions:
1. In a large pot, bring 4 cups of water to a boil. Add the lentils and reduce the heat to a simmer. Cook the lentils for 20-25 minutes, or until they are tender but still hold their shape.
2. While the lentils are cooking, prepare the vegetables. In a large bowl, combine the diced red onion, red bell pepper, and chopped Kalamata olives.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Once the lentils are cooked, drain them and add them to the bowl with the vegetables. Pour the dressing over the top and toss to combine.
5. Add the crumbled feta cheese and chopped parsley to the salad and toss again.
6. Serve the Greek-style Lentil Salad with Feta and Olives immediately, or refrigerate until ready to serve.
This dish is a perfect combination of savory and fresh flavors. The lentils provide a hearty base, while the feta cheese and olives add a salty and tangy flavor. The red onion and red bell pepper add a pop of color and crunch, while the parsley adds a fresh and herbaceous note. Overall, this dish is a delicious and healthy option that is sure to satisfy.
Type of dish: Salad
Main ingredients: Lentils, Feta cheese, Olives
