Fresh and Zesty Protein Toss

Fresh and Zesty Protein Toss is a delicious and healthy dish that is perfect for those who want to stay fit and healthy. This dish is packed with protein and fresh vegetables, making it a great option for a post-workout meal or a light lunch.

To make this Fresh and Zesty Protein Toss, you will need the following ingredients per serving:

- 1 cup of cooked quinoa
- 1/2 cup of cooked chickpeas
- 1/2 cup of chopped cucumber
- 1/2 cup of chopped cherry tomatoes
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste

To start, cook the quinoa and chickpeas according to package instructions. Once cooked, let them cool down to room temperature. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine. Sprinkle the crumbled feta cheese on top and serve immediately.
This Fresh and Zesty Protein Toss is a perfect combination of fresh and zesty flavors. The quinoa and chickpeas provide a good source of protein, while the vegetables add a refreshing crunch. The feta cheese adds a creamy and salty flavor that complements the dish perfectly.
This dish can be served as a light lunch or as a side dish for dinner. It is also a great option for meal prep, as it can be stored in the fridge for up to 3 days.
Type: Salad Bowl
Main Ingredients: Quinoa, Chickpeas, Feta Cheese