Falafel Wraps with Flatbread

Falafel Wraps with Flatbread is a delicious and healthy Middle Eastern dish that is perfect for lunch or dinner. This dish is made with crispy falafel balls, fresh vegetables, and soft flatbread. It is a vegetarian dish that is packed with protein and fiber, making it a great option for those who are looking for a healthy and filling meal.
To make this dish, you will need the following ingredients:

For the falafel balls:

- 1 cup dried chickpeas
- 1/2 onion, chopped
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 tbsp flour
- 1 tsp baking powder
- Oil for frying

For the flatbread:

- 2 cups all-purpose flour
- 1 tsp salt
- 1 tsp sugar
- 1 tsp baking powder
- 3/4 cup warm water
- 1/4 cup olive oil

For the filling:

- 1/2 cup hummus
- 1/2 cup tzatziki sauce
- 1/2 cup chopped tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
To make the falafel balls, soak the chickpeas in water overnight. Drain and rinse the chickpeas, then add them to a food processor along with the onion, parsley, cilantro, garlic, cumin, coriander, salt, black pepper, and cayenne pepper. Pulse until the mixture is finely chopped but not pureed. Transfer the mixture to a bowl and stir in the flour and baking powder. Form the mixture into small balls and fry in hot oil until golden brown.
To make the flatbread, mix together the flour, salt, sugar, and baking powder in a large bowl. Add the warm water and olive oil and stir until a dough forms. Knead the dough on a floured surface for a few minutes, then divide it into 8 equal pieces. Roll each piece into a thin circle and cook in a hot skillet until lightly browned on both sides.
To assemble the wraps, spread some hummus and tzatziki sauce on each flatbread. Top with the falafel balls, chopped tomatoes, cucumber, red onion, parsley, and mint. Season with salt and pepper to taste. Roll up the flatbread and serve.
This dish is a perfect combination of crispy falafel balls, fresh vegetables, and soft flatbread. The falafel balls are crispy on the outside and tender on the inside, while the fresh vegetables add a refreshing crunch. The hummus and tzatziki sauce add a creamy and tangy flavor to the dish. The flatbread is soft and chewy, making it the perfect vessel for the filling.
Falafel Wraps with Flatbread is a vegetarian dish that is packed with protein and fiber, making it a healthy and filling meal. It is perfect for lunch or dinner and can be enjoyed by vegetarians and meat-eaters alike.
Type of dish: Vegetarian wrap
Main ingredients: Chickpeas, flatbread, vegetables