Falafel Pita Wraps
Falafel Pita Wraps - A Delicious and Healthy Middle Eastern Dish
Falafel Pita Wraps are a popular Middle Eastern dish that is both delicious and healthy. This dish is perfect for a quick lunch or dinner and can be easily prepared at home. The main ingredients of this dish are falafel, pita bread, and vegetables. Let's take a closer look at the recipe.
Ingredients (serves 4):
- 8 falafel balls
- 4 pita breads
- 1 cup chopped lettuce
- 1 cup chopped tomatoes
- 1 cup chopped cucumber
- 1/2 cup chopped red onion
- 1/2 cup hummus
- 1/4 cup tahini sauce
- Salt and pepper to taste
Cooking Tips:
- You can use store-bought falafel balls or make them at home using chickpeas, herbs, and spices.
- To make the pita bread soft and fluffy, heat it up in the oven or on a skillet before assembling the wrap.
- You can add other vegetables like bell peppers, carrots, or avocado to the wrap for extra flavor and nutrition.
Instructions:
1. Preheat the oven to 350°F.
2. Place the falafel balls on a baking sheet and bake for 10-12 minutes or until crispy.
3. Cut the pita breads in half and warm them up in the oven or on a skillet.
4. Spread hummus on one side of the pita bread and tahini sauce on the other side.
5. Add the chopped lettuce, tomatoes, cucumber, and red onion on top of the hummus.
6. Place 2 falafel balls on top of the vegetables.
7. Fold the pita bread in half and serve immediately.
Appearance and Taste:
Falafel Pita Wraps are a colorful and appetizing dish that is sure to please your taste buds. The crispy falafel balls, creamy hummus, and tangy tahini sauce complement the fresh and crunchy vegetables perfectly. The warm and soft pita bread holds everything together and makes it easy to eat. This dish is both filling and satisfying, and it's a great way to enjoy a healthy and flavorful meal.
Type of Dish: Middle Eastern Wrap
Main Ingredients: Falafel, Pita Bread, Vegetables