Falafel and quinoa salad with lemon-tahini dressing
Falafel and Quinoa Salad with Lemon-Tahini Dressing: A Delicious and Nutritious Meal
Looking for a healthy and flavorful meal that's easy to make? Try this Falafel and Quinoa Salad with Lemon-Tahini Dressing! This dish is a perfect combination of protein-packed quinoa, crispy falafel, and fresh vegetables, all topped with a tangy and creamy lemon-tahini dressing.
To make this dish, you'll need the following ingredients:
- For the falafel: chickpeas, onion, garlic, parsley, cumin, coriander, salt, flour, and oil
- For the quinoa salad: quinoa, cucumber, cherry tomatoes, red onion, parsley, and lemon juice
- For the lemon-tahini dressing: tahini, lemon juice, garlic, water, salt, and pepper
To serve four people, you'll need to prepare the following quantities:
- For the falafel: 1 can of chickpeas, 1/2 onion, 2 garlic cloves, 1/2 cup of parsley, 1 tsp of cumin, 1 tsp of coriander, 1 tsp of salt, 1/4 cup of flour, and 2 tbsp of oil
- For the quinoa salad: 1 cup of quinoa, 1 cucumber, 1 cup of cherry tomatoes, 1/2 red onion, 1/2 cup of parsley, and 2 tbsp of lemon juice
- For the lemon-tahini dressing: 1/4 cup of tahini, 2 tbsp of lemon juice, 1 garlic clove, 1/4 cup of water, 1/2 tsp of salt, and 1/4 tsp of pepper
To make the falafel, start by blending the chickpeas, onion, garlic, parsley, cumin, coriander, and salt in a food processor until smooth. Add the flour and mix well. Form the mixture into small balls and fry them in hot oil until golden brown.
To make the quinoa salad, cook the quinoa according to the package instructions and let it cool. Chop the cucumber, cherry tomatoes, red onion, and parsley and mix them with the quinoa. Add the lemon juice and mix well.
To make the lemon-tahini dressing, blend the tahini, lemon juice, garlic, water, salt, and pepper in a food processor until smooth.
To assemble the dish, place the quinoa salad on a plate, top it with the falafel balls, and drizzle the lemon-tahini dressing over everything. Enjoy!
This Falafel and Quinoa Salad with Lemon-Tahini Dressing is a perfect example of a healthy and delicious meal. The falafel balls are crispy on the outside and soft on the inside, while the quinoa salad is fresh and flavorful. The lemon-tahini dressing adds a tangy and creamy touch that ties everything together. This dish is perfect for lunch or dinner, and it's also vegan and gluten-free.
Type of dish: Salad, Main Course
Main ingredients: Falafel, Quinoa, Lemon-Tahini Dressing
