Falafel and kale salad with lemon-tahini dressing
Falafel and Kale Salad with Lemon-Tahini Dressing is a delicious and healthy dish that is perfect for any meal. This vegan and gluten-free recipe is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied.
To make this dish, you will need the following ingredients:
For the Falafel:
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of fresh parsley
- 1/2 cup of fresh cilantro
- 1/2 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chickpea flour
- 1/4 cup of olive oil
For the Salad:
- 4 cups of kale, chopped
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, chopped
- 1/4 cup of red onion, chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
For the Lemon-Tahini Dressing:
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 2 tablespoons of olive oil
- 1 tablespoon of maple syrup
- 1 clove of garlic, minced
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
To make the falafel, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is well combined but still slightly chunky. Add the chickpea flour and pulse again until the mixture comes together. Form the mixture into small balls and flatten slightly.
Heat the olive oil in a large skillet over medium heat. Add the falafel and cook for 2-3 minutes on each side, until golden brown and crispy.
To make the salad, combine the kale, cherry tomatoes, cucumber, red onion, parsley, and mint in a large bowl.
To make the dressing, whisk together the tahini, lemon juice, olive oil, maple syrup, garlic, salt, and pepper in a small bowl. Add water as needed to thin the dressing to your desired consistency.
To serve, divide the salad between four plates and top with the falafel. Drizzle the dressing over the top and enjoy!
This dish is a perfect combination of crispy falafel, fresh kale, and a tangy lemon-tahini dressing. It is a great option for a healthy lunch or dinner and is sure to satisfy your cravings. The dish is vegan and gluten-free, making it a great option for those with dietary restrictions.
Type of dish: Salad, Appetizer
Main ingredients: Falafel, Kale, Lemon-Tahini Dressing