Energy Balls with Dates and Nuts
Energy Balls with Dates and Nuts are a delicious and healthy snack that will give you a boost of energy whenever you need it. These balls are made with only a few simple ingredients, including dates, nuts, and coconut oil. They are perfect for a quick snack on the go or as a pre-workout snack.
To make these Energy Balls with Dates and Nuts, you will need the following ingredients per serving:
- 2 Medjool dates, pitted
- 1/4 cup of mixed nuts (almonds, cashews, and walnuts)
- 1 tablespoon of coconut oil
- 1/4 teaspoon of vanilla extract
- 1/4 teaspoon of cinnamon
- 1/4 cup of shredded coconut (optional)
To start, place the dates and nuts in a food processor and pulse until they are finely chopped. Add the coconut oil, vanilla extract, and cinnamon, and pulse again until the mixture comes together and forms a ball.
Using your hands, roll the mixture into small balls, about the size of a ping pong ball. If desired, roll the balls in shredded coconut to coat.
These Energy Balls with Dates and Nuts are not only delicious, but they are also packed with nutrients. Dates are a great source of fiber and potassium, while nuts are high in protein and healthy fats. The coconut oil adds a touch of healthy fat and the cinnamon and vanilla extract give the balls a warm and comforting flavor.
In just a few minutes, you can have a batch of these Energy Balls with Dates and Nuts ready to go. They are perfect for a mid-afternoon snack or as a post-workout treat. Plus, they are gluten-free, dairy-free, and vegan, making them a great option for anyone with dietary restrictions.
Type: Healthy Snack
Ingredients:
- Dates
- Nuts
- Coconut oil
Cooking Tips:
- Use Medjool dates for a sweeter flavor and softer texture
- Mix up the nuts to create different flavor combinations
- Store the balls in an airtight container in the fridge for up to a week
Appearance and Taste:
These Energy Balls with Dates and Nuts are small, round, and coated in shredded coconut. They have a sweet and nutty flavor with a hint of cinnamon and vanilla. The texture is soft and chewy, making them a satisfying snack.
