Egg White and Veggie Wrap with Whole Wheat Tortilla

Egg White and Veggie Wrap with Whole Wheat Tortilla is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. This dish is packed with protein and fiber, making it a great option for those who are looking to eat healthy and stay full throughout the day.

To make this dish, you will need the following ingredients per serving:

- 1 whole wheat tortilla
- 3 egg whites
- 1/4 cup chopped bell peppers
- 1/4 cup chopped onions
- 1/4 cup chopped mushrooms
- 1/4 cup chopped spinach
- Salt and pepper to taste

To start, heat a non-stick pan over medium heat. Add the chopped vegetables and sauté until they are tender. Remove the vegetables from the pan and set them aside.
In the same pan, add the egg whites and cook until they are set. Season with salt and pepper to taste.
To assemble the wrap, place the cooked egg whites on the whole wheat tortilla. Add the sautéed vegetables on top of the egg whites. Roll the tortilla tightly and cut it in half.
The Egg White and Veggie Wrap with Whole Wheat Tortilla is a healthy and delicious dish that is perfect for any meal of the day. The wrap is packed with protein and fiber, making it a great option for those who are looking to eat healthy and stay full throughout the day. The appearance of the dish is colorful and appetizing, with the bright colors of the vegetables popping against the whole wheat tortilla. The taste of the dish is savory and satisfying, with the flavors of the vegetables and egg whites blending together perfectly.
Type of dish: Healthy Wrap
Main ingredients: Egg whites, Whole Wheat Tortilla, Vegetables