Chickpea and tofu burgers

Chickpea and tofu burgers are a delicious and healthy vegetarian option that is easy to make and packed with flavor. These burgers are perfect for a quick and easy weeknight dinner or a weekend barbecue with friends and family.

To make these burgers, you will need the following ingredients per serving:

- 1/2 cup cooked chickpeas
- 1/4 cup crumbled tofu
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 egg, beaten
- 1 tablespoon olive oil

To start, mash the chickpeas in a bowl with a fork or potato masher until they are mostly broken down. Add the crumbled tofu, breadcrumbs, onion, garlic, parsley, cumin, smoked paprika, salt, and pepper, and mix well. Add the beaten egg and mix until everything is well combined.
Form the mixture into four patties and place them on a plate. Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side, until they are golden brown and crispy.
Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and mayo. These burgers are hearty, flavorful, and satisfying, with a crispy exterior and a tender, savory interior.
Chickpea and tofu burgers are a vegetarian dish that is perfect for any occasion. They are packed with protein, fiber, and flavor, and are easy to make with just a few simple ingredients. Try them today and enjoy a delicious and healthy meal that everyone will love!
Type of dish: Vegetarian burger
Main ingredients: Chickpeas, tofu, breadcrumbs