Chickpea and beetroot burgers

Chickpea and Beetroot Burgers: A Delicious and Nutritious Vegetarian Delight
Looking for a healthy and tasty vegetarian burger recipe? Look no further than these delicious Chickpea and Beetroot Burgers! Packed with protein, fiber, and essential nutrients, these burgers are a great way to satisfy your hunger and boost your health.

To make these burgers, you'll need the following ingredients:

- 1 can of chickpeas, drained and rinsed
- 1 medium-sized beetroot, peeled and grated
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup of breadcrumbs
- 1 egg
- 1 tsp of cumin powder
- 1 tsp of paprika
- Salt and pepper to taste
- Olive oil for frying

To serve, you'll need:

- Burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced avocado
- Mayonnaise or your favorite burger sauce
To start, mash the chickpeas in a large bowl using a fork or a potato masher. Add the grated beetroot, chopped onion, minced garlic, breadcrumbs, egg, cumin powder, paprika, salt, and pepper. Mix well until all the ingredients are combined.
Form the mixture into 4-6 patties, depending on the size you prefer. Heat some olive oil in a frying pan over medium heat. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
To assemble the burgers, place a lettuce leaf on the bottom half of the bun. Add a chickpea and beetroot patty, followed by sliced tomatoes and avocado. Top with mayonnaise or your favorite burger sauce, and cover with the top half of the bun.
These Chickpea and Beetroot Burgers are a great option for a healthy and satisfying meal. They are packed with flavor, texture, and nutrition, and are sure to please even the most discerning palates. Try them today and enjoy a delicious and nutritious vegetarian delight!
Type of dish: Vegetarian burger
Main ingredients: Chickpeas, Beetroot, Onion