Chicken and Vegetable Stir-Fry with Brown Rice

Chicken and Vegetable Stir-Fry with Brown Rice is a delicious and healthy dish that is perfect for any meal. This dish is packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. In this recipe, we will show you how to make this dish in just a few simple steps.

Ingredients (per serving):

- 1/2 cup brown rice
- 1/2 cup chicken breast, sliced
- 1/2 cup mixed vegetables (carrots, bell peppers, broccoli, etc.), chopped
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic powder
- Salt and pepper to taste

Cooking Tips:

- Cook the brown rice according to package instructions before starting the stir-fry.
- Cut the chicken and vegetables into similar-sized pieces to ensure even cooking.
- Use a wok or large skillet to cook the stir-fry, as it allows for even heat distribution and quick cooking.

Instructions:

1. Heat the olive oil in a wok or large skillet over medium-high heat.
2. Add the sliced chicken and cook for 3-4 minutes, or until browned on all sides.
3. Add the chopped vegetables and garlic powder to the pan and stir-fry for an additional 3-4 minutes, or until the vegetables are tender.
4. Add the cooked brown rice to the pan and stir-fry for 1-2 minutes, or until heated through.
5. Drizzle the soy sauce over the stir-fry and season with salt and pepper to taste.
6. Serve hot and enjoy!
Appearance and Taste:
This Chicken and Vegetable Stir-Fry with Brown Rice is a colorful and vibrant dish that is sure to impress. The brown rice provides a nutty and chewy texture, while the chicken and vegetables add a savory and slightly sweet flavor. The soy sauce adds a salty and umami taste that ties all the flavors together. This dish is a perfect balance of protein, fiber, and essential nutrients, making it a healthy and satisfying meal.
Type of Dish:
Healthy Stir-Fry
Main Ingredients:
Chicken, Vegetables, Brown Rice