Cajun Shrimp and Tofu Wraps

Cajun Shrimp and Tofu Wraps - A Delicious and Healthy Meal
Looking for a delicious and healthy meal that's easy to make? Try our Cajun Shrimp and Tofu Wraps! This dish is perfect for lunch or dinner and is packed with flavor and nutrition.

Ingredients (serves 4):

- 1 lb. shrimp, peeled and deveined
- 1 block of firm tofu, drained and cut into small cubes
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tbsp. Cajun seasoning
- 1 tbsp. olive oil
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 avocado, sliced
- 1 lime, cut into wedges

Cooking Tips:

- Make sure to drain the tofu well before cooking to remove excess water.
- Use a non-stick pan to prevent the tofu from sticking.
- Adjust the amount of Cajun seasoning to your taste preference.

Cooking Process:

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the bell peppers and sauté for another 2-3 minutes until slightly softened.
4. Add the shrimp and tofu to the pan and sprinkle with Cajun seasoning, salt, and pepper.
5. Cook for 5-7 minutes until the shrimp is pink and cooked through and the tofu is slightly browned.
6. Warm the tortillas in the microwave or on a pan.
7. Divide the shrimp and tofu mixture evenly among the tortillas.
8. Top with sliced avocado and a squeeze of lime juice.
9. Roll up the tortillas and serve.
Appearance and Taste:
These Cajun Shrimp and Tofu Wraps are a beautiful combination of colors and textures. The shrimp and tofu are perfectly seasoned with Cajun spices, giving them a spicy and smoky flavor. The bell peppers add a sweet and crunchy element, while the avocado adds a creamy and refreshing touch. The whole wheat tortillas provide a hearty and satisfying base for this delicious and healthy meal.
Type of Dish: Healthy Wraps
Main Ingredients: Shrimp, Tofu, Cajun Seasoning