Cajun Chicken and Tofu Wraps

Cajun Chicken and Tofu Wraps - A Delicious and Healthy Meal
Looking for a delicious and healthy meal that's easy to make? Try our Cajun Chicken and Tofu Wraps! This dish is perfect for lunch or dinner and is packed with flavor and nutrition.

Ingredients (serves 4):

- 2 boneless, skinless chicken breasts, sliced into thin strips
- 1 block of firm tofu, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 2 tablespoons of Cajun seasoning
- 4 whole wheat tortillas
- 1 tablespoon of olive oil
- Salt and pepper to taste

Cooking Tips:

- Make sure to slice all the ingredients into thin strips to ensure even cooking and easy wrapping.
- Use a non-stick pan or a well-seasoned cast iron skillet to prevent sticking.
- Don't overcook the chicken and tofu, as they can become tough and dry.

Cooking Process:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and tofu strips to the skillet and sprinkle with Cajun seasoning. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and the tofu is lightly browned.
3. Add the sliced bell peppers and onion to the skillet and cook for an additional 3-5 minutes, until the vegetables are tender.
4. Warm the tortillas in the microwave or on a skillet for a few seconds.
5. Divide the chicken and tofu mixture evenly among the tortillas and wrap tightly.
Appearance and Taste:
These Cajun Chicken and Tofu Wraps are a beautiful combination of colors and textures. The tender chicken and tofu, along with the crunchy bell peppers and onions, make for a satisfying and flavorful meal. The Cajun seasoning adds a spicy kick that's balanced out by the mild tofu. The whole wheat tortillas add a nutty flavor and a healthy dose of fiber.
Type of Dish: Healthy Wraps
3 Main Ingredients: Chicken, Tofu, Bell Peppers