Buffalo Cauliflower Wrap

Buffalo Cauliflower Wrap - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Buffalo Cauliflower Wrap recipe! This dish is perfect for lunch or dinner and is sure to satisfy your cravings. With a crispy and spicy cauliflower filling, this wrap is a great way to get your daily dose of veggies.

Ingredients (serves 4):

- 1 head of cauliflower, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 1/2 cup milk
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup ranch dressing

Cooking Tips:

- Make sure to cut the cauliflower into bite-sized pieces so that they cook evenly.
- Use a non-stick pan to prevent the cauliflower from sticking to the bottom.
- If you don't have buffalo sauce, you can use hot sauce instead.

Instructions:

1. Preheat the oven to 425°F.
2. In a large bowl, whisk together the flour and milk until smooth.
3. Add the cauliflower to the bowl and toss to coat.
4. Spread the cauliflower out on a baking sheet and bake for 20-25 minutes, or until crispy and golden brown.
5. In a small bowl, mix together the buffalo sauce and ranch dressing.
6. To assemble the wraps, place a tortilla on a plate and add a layer of shredded lettuce, diced tomatoes, and red onion.
7. Top with a generous amount of the buffalo cauliflower and drizzle with the buffalo-ranch sauce.
8. Roll up the tortilla tightly and serve immediately.
Appearance and Taste:
The Buffalo Cauliflower Wrap is a colorful and appetizing dish that's sure to impress. The crispy and spicy cauliflower filling is perfectly complemented by the cool and creamy ranch dressing. The tortilla adds a nice crunch, while the lettuce, tomatoes, and red onion provide a fresh and healthy balance. This dish is a great way to enjoy a classic buffalo flavor in a healthier and more nutritious way.
Type of Dish: Healthy Wrap
Main Ingredients: Cauliflower, Buffalo Sauce, Ranch Dressing