Broccoli and Cheddar Stuffed Sweet Potatoes
Broccoli and Cheddar Stuffed Sweet Potatoes are a delicious and healthy meal that is perfect for any occasion. This dish is a great way to get your daily dose of vegetables and protein, while also satisfying your taste buds. The combination of sweet potatoes, broccoli, and cheddar cheese creates a mouth-watering flavor that is sure to please.
Ingredients (per serving):
- 1 medium sweet potato
- 1/2 cup broccoli florets
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Cooking Tips:
- Choose sweet potatoes that are similar in size for even cooking.
- Pierce the sweet potatoes with a fork before baking to prevent them from bursting.
- Steam the broccoli florets for a few minutes before adding them to the sweet potatoes to ensure they are cooked through.
Instructions:
1. Preheat the oven to 400°F.
2. Wash the sweet potatoes and pierce them with a fork. Place them on a baking sheet and bake for 45-50 minutes, or until tender.
3. While the sweet potatoes are baking, steam the broccoli florets for 3-4 minutes, or until tender.
4. Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
5. Cut the sweet potatoes in half lengthwise and scoop out the flesh, leaving a thin layer of sweet potato in the skin.
6. Mash the sweet potato flesh with a fork and mix in the steamed broccoli, shredded cheddar cheese, olive oil, salt, and pepper.
7. Spoon the mixture back into the sweet potato skins and sprinkle with additional shredded cheddar cheese.
8. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Appearance and Taste:
Broccoli and Cheddar Stuffed Sweet Potatoes are a beautiful and colorful dish that is sure to impress. The bright orange sweet potato skins are filled with a creamy and cheesy mixture of mashed sweet potato and steamed broccoli. The melted cheddar cheese on top adds a deliciously gooey texture and savory flavor. The combination of sweet and savory flavors creates a perfect balance that is both satisfying and delicious.
Type of Dish:
Healthy Meal
Main Ingredients:
- Sweet Potatoes
- Broccoli
- Cheddar Cheese
