Blackened Fish Wrap
Blackened Fish Wrap - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Blackened Fish Wrap recipe! This dish is perfect for lunch or dinner and is sure to satisfy your cravings. With a combination of fresh ingredients and bold flavors, this dish is sure to become a favorite in your household.
Ingredients (serves 4):
- 4 large flour tortillas
- 4 tilapia fillets
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup diced avocado
- 1/2 cup sour cream
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Instructions:
1. Preheat a large skillet over medium-high heat.
2. In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and pepper.
3. Rub the spice mixture onto both sides of the tilapia fillets.
4. Add the olive oil to the skillet and swirl to coat.
5. Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until blackened and cooked through.
6. Remove the tilapia from the skillet and let it rest for a few minutes.
7. Warm the tortillas in the microwave or on a skillet.
8. To assemble the wraps, place a tortilla on a plate and add a layer of shredded lettuce.
9. Top with a tilapia fillet, diced tomatoes, diced avocado, sour cream, and cilantro.
10. Squeeze a lime wedge over the top of the wrap.
11. Fold the sides of the tortilla in and roll it up tightly.
12. Repeat with the remaining tortillas and ingredients.
This Blackened Fish Wrap is a perfect combination of spicy and fresh flavors. The blackened tilapia is tender and juicy, while the fresh lettuce, tomatoes, and avocado add a crisp and refreshing crunch. The sour cream and cilantro add a creamy and herbaceous finish to the dish. This dish is perfect for those who want a healthy and flavorful meal that's easy to make.
Type: Healthy Wrap
Main Ingredients: Tilapia, Avocado, Lettuce
