Beef Tenderloin and Roasted Vegetable Quinoa Bowl

Beef Tenderloin and Roasted Vegetable Quinoa Bowl is a delicious and healthy dish that is perfect for any meal. This dish is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. The combination of tender beef, roasted vegetables, and fluffy quinoa creates a flavorful and satisfying meal that is sure to please.

To make this dish, you will need the following ingredients per serving:

- 4 oz beef tenderloin
- 1/2 cup cooked quinoa
- 1/2 cup roasted vegetables (such as carrots, broccoli, and bell peppers)
- 1 tbsp olive oil
- Salt and pepper to taste

To start, preheat your oven to 400°F. Toss your vegetables in olive oil and season with salt and pepper. Roast them in the oven for 20-25 minutes, or until they are tender and slightly browned.
While the vegetables are roasting, cook your quinoa according to package instructions. Set aside.
Next, season your beef tenderloin with salt and pepper. Heat a skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the beef tenderloin and cook for 3-4 minutes on each side, or until it is cooked to your desired level of doneness.
To assemble your bowl, start with a bed of quinoa. Add your roasted vegetables on top, followed by your cooked beef tenderloin. Drizzle with any additional olive oil or seasoning, if desired.
This Beef Tenderloin and Roasted Vegetable Quinoa Bowl is a perfect combination of flavors and textures. The tender beef pairs perfectly with the roasted vegetables and fluffy quinoa, creating a satisfying and filling meal. This dish is perfect for lunch or dinner and is sure to become a favorite in your household.
Type of dish: Healthy Bowl
Main ingredients: Beef Tenderloin, Quinoa, Roasted Vegetables