Baked Turkey Spinach Meatballs with Quinoa
Baked Turkey Spinach Meatballs with Quinoa - A Healthy and Delicious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Baked Turkey Spinach Meatballs with Quinoa recipe! This dish is packed with protein, fiber, and nutrients, making it a great choice for anyone looking to eat healthier.
Ingredients (serves 4):
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 cup chopped spinach
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- Olive oil cooking spray
Cooking Tips:
- Use lean ground turkey to keep the meatballs healthy and low in fat.
- Cook the quinoa ahead of time and let it cool before adding it to the meatball mixture.
- Don't overmix the meatball mixture, as this can make the meatballs tough.
- Spray the baking sheet with cooking spray to prevent the meatballs from sticking.
Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, combine the ground turkey, cooked quinoa, chopped spinach, grated Parmesan cheese, chopped onion, minced garlic, egg, salt, black pepper, dried oregano, dried basil, and red pepper flakes. Mix well.
3. Form the mixture into 16 meatballs, about 2 inches in diameter.
4. Place the meatballs on a baking sheet sprayed with olive oil cooking spray.
5. Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned.
6. Serve hot with your favorite sauce or toppings.
Appearance and Taste:
These Baked Turkey Spinach Meatballs with Quinoa are a beautiful golden brown color and have a slightly crispy exterior. The inside is moist and tender, with a delicious blend of flavors from the turkey, quinoa, spinach, and spices. The Parmesan cheese adds a rich, savory flavor that complements the other ingredients perfectly. This dish is both healthy and satisfying, making it a great choice for any meal.
Type of Dish: Healthy Meatballs
Main Ingredients:
- Ground turkey
- Quinoa
- Spinach
