Baked Sweet Potato with Black Bean and Corn Salsa
Baked Sweet Potato with Black Bean and Corn Salsa is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the natural sweetness of sweet potatoes while also getting a healthy dose of protein and fiber from the black beans and corn salsa.
To make this dish, you will need the following ingredients per serving:
- 1 medium sweet potato
- 1/4 cup black beans
- 1/4 cup corn
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1/2 teaspoon cumin
- Salt and pepper to taste
To start, preheat your oven to 400°F. Wash and dry your sweet potato, then pierce it several times with a fork. Place the sweet potato on a baking sheet and bake for 45-60 minutes, or until it is tender when pierced with a fork.
While the sweet potato is baking, prepare the black bean and corn salsa. In a small bowl, combine the black beans, corn, diced tomatoes, red onion, cilantro, lime juice, cumin, salt, and pepper. Mix well and set aside.
Once the sweet potato is done baking, remove it from the oven and let it cool for a few minutes. Cut the sweet potato in half lengthwise and use a fork to fluff up the flesh. Spoon the black bean and corn salsa over the sweet potato halves and serve immediately.
This dish is a perfect combination of sweet and savory flavors, with the natural sweetness of the sweet potato complementing the tangy and spicy flavors of the black bean and corn salsa. It is also a great source of protein, fiber, and vitamins, making it a healthy and satisfying meal.
Type of dish: Vegetarian Entrée
Main ingredients: Sweet potato, black beans, corn
In summary, Baked Sweet Potato with Black Bean and Corn Salsa is a delicious and healthy dish that is easy to make and perfect for any occasion. With its sweet and savory flavors and nutritious ingredients, it is sure to be a hit with everyone at the table.