Avocado and Quinoa Stuffed Peppers
Avocado and Quinoa Stuffed Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Avocado and Quinoa Stuffed Peppers recipe! This dish is packed with protein, fiber, and healthy fats, making it a great option for anyone looking to eat well.
Ingredients (serves 4):
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 avocado, diced
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1 lime, juiced
- Salt and pepper, to taste
- Optional toppings: shredded cheese, sour cream, salsa
Cooking tips:
- To cook quinoa, rinse it well in a fine-mesh strainer, then combine with water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful presentation.
- If you don't have fresh cilantro, you can use dried cilantro or substitute with parsley or basil.
Instructions:
1. Preheat oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes.
2. In a large bowl, combine the cooked quinoa, diced avocado, black beans, corn, cilantro, red onion, lime juice, salt, and pepper. Mix well.
3. Stuff the bell peppers with the quinoa mixture, packing it in tightly. Place the stuffed peppers in a baking dish.
4. Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
5. Serve hot, topped with shredded cheese, sour cream, and/or salsa, if desired.
Appearance and taste:
These Avocado and Quinoa Stuffed Peppers are a feast for the eyes and the taste buds! The colorful bell peppers are stuffed with a flavorful mixture of quinoa, avocado, black beans, corn, and cilantro, all seasoned with lime juice, salt, and pepper. The result is a dish that's both satisfying and refreshing, with a perfect balance of textures and flavors.
Type of dish: Healthy meal
Main ingredients: Avocado, Quinoa, Bell peppers
