Air Fryer Falafel Burger
Air Fryer Falafel Burger - A Delicious and Healthy Vegan Burger
Looking for a healthy and delicious vegan burger recipe? Try this Air Fryer Falafel Burger! Made with chickpeas, herbs, and spices, this burger is packed with flavor and nutrition. Plus, it's easy to make and cooks up perfectly in the air fryer.
Ingredients (per serving):
- 1 falafel patty
- 1 whole wheat bun
- 1 tablespoon hummus
- 1 slice tomato
- 1 slice red onion
- 1 leaf lettuce
Cooking Tips:
- Make sure to drain and rinse the chickpeas well before using them in the recipe.
- Use a food processor to blend the ingredients together for a smooth and consistent texture.
- Preheat the air fryer before cooking the falafel patties to ensure even cooking.
Instructions:
1. In a food processor, combine 1 cup of chickpeas, 1/4 cup of chopped parsley, 1/4 cup of chopped cilantro, 1/4 cup of chopped onion, 1 clove of garlic, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Pulse until the mixture is well combined and forms a smooth paste.
2. Form the mixture into 2-3 patties, depending on the size you prefer.
3. Preheat the air fryer to 375°F.
4. Place the falafel patties in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
5. Toast the whole wheat bun and spread hummus on the bottom half.
6. Top the hummus with a falafel patty, a slice of tomato, a slice of red onion, and a leaf of lettuce.
7. Serve and enjoy!
Appearance and Taste:
The Air Fryer Falafel Burger is a beautiful and colorful dish, with the golden brown falafel patty contrasting with the bright red tomato and green lettuce. The taste is savory and satisfying, with the herbs and spices adding depth and complexity to the chickpea base. The hummus adds creaminess and tanginess, while the fresh vegetables provide crunch and freshness.
Type of Dish: Vegan Burger
Main Ingredients: Chickpeas, Herbs, Spices